Sterlingdf:
Maybe I haven't been drinking enough water. I have read here that drinking water after a meal will help stretch stomach capacity and size. Has anyone had a good expanding experience with water? How much?
Munchies:
Hydrate or die-drate, my good sir.
With that said, while water bloats can help a lot with capacity, make sure you don't drink so much you throw off your electrolytes.
I read that yogurt is good for replenishing electrolytes. So, if I am drinking a lot of water, eating some yogurt should help?
