Stuffing

I heard it's possible to eat past fullness is it true, I also don't know much about eating to your maximum capacity.

Why worked for me and I know is a pretty sure fire way!

Stuffing - over eating - filling with fattening calories - then stuffing with liquids “milkshakes, milk then water” when you are too full to eat anymore.

This will stretch your stomach and you will become a bottomless pit and never get full after a while of trining like this.

That sounds too good. ♥️👍