Wanttoberealfat:
I want to become fat .. really a nice thick hanging belly, but also want to stay healthy do you have any tips?
william keay:
Go on a Sumo Diet they live to be in their 80s or longer.
The sumo diet is all about protein and complex carbs which is things like Noodles, Rice and potatoes, chicken, fish and even some vegetable's can help like parsnips.
As a meal I have have around 3 roast dinners a week (with chicken) and the other days I have curry and rice, stir fry's (egg noodles and salmon) Stews (chicken potatoes and vegetable's) chilli con carney
Actually most of the Sumo wrestlers dying young. Try instead to look for fat diet involved Milky fat and Subcutaneous fat (the good fat), and not the Visceral fat, which causes multiple health issues.
You have to eat plenty of starch (bread, pasta, potatoes) so your body has plenty of energy to store. At the same time, avoid all fructose (fruit, sweets, chocolate, sodas, etc.), which is said to promote visceral fat, and do plenty of excercise, which is said to reduce it.
Beware that lots of packaged foods (frozen pizza, some breads, etc.) have added sugar. So either check all ingredient lists, or (better) just prepare your own food from raw ingredients. But remember the Subcutaneous fat is better then the visceral one.
