FeedeeHS19:
I’ve recently done a 2 week binge on heavy cream and have put on a lot of fat and lost muscle. I have started to regret my decision and I plan on losing the weight but the issue is I’m still very aroused by the gains so I don’t want to lose the weight and slip back into gaining, as fun as it may be. My question is how do I go about losing this weight, will I keep gaining due to the HC effects and how do I deal with this feeling of guilt.
Why are you guilty? Is it because you gained fat or lost muscle? I highly doubt you lost muscle after only two weeks. That's not enough time to experience muscular atrophy. Odds are you are simply less toned. Not the same thing.
If you want to be more cut, more power to you on that. 100% achievable. But you can also turn the cream gains into muscle. You can also continue gaining, but build muscle while you do it. I.e. bulking
If you want to cut, you need yo cut back on the carbs and sugar. Also eat cleaner (limiting processed foods, eating more fruits, lean meats, etc).
You also need to work out more. Cardio helps with fat burning, but do not neglect your weight training as well to build up muscle mass.
And please, please, PLEASE do not forget to warm up, cool down, and stretch.
