Gainingrealfat16:
okay thanks!! so a minimum of 250 ml and a maximum of 1 liter?
Sounds fine, just do not take it in one sitting, you don't want to vomit.
4 years
Firstly, you are not alone. Secondly, I can share only my experience: I was slim and thin and most of my friends and family knows me as thin. After I got my current job, there was this woman that make a lot of food in the Job's kitchen and made sure everybody is eating and getting their meal. I always wanted to gain weight, so thanks to her I was fattening up pretty fast. No one could missed the changes that were happening to me, while in the job everyone was pleased with that because everybody was gaining weight, friends and family started to mocking me and pressed me to lose the weight I gained. But once I decided no one could effect me. I just was eating more even in front of the friends. Until it became a fact, and no one is telling me something about the newly weight I gained. So it's up to you, either to listen to them or let them understand you like it this way.
4 years
Stretch marks are the sign you doing well 😜
4 years
I speak Hebrew, Russian, English, Spanish
And Can understand
Ukrainian, Arabic and French
4 years
Gainingrealfat16:
how much heavy cream do you recommend per day on average?
Every time you drink a coffee will be a good start, after that you can drink with milkshake throughout the day, just don't take it too much.
4 years
Would love to meet like-minded people around
4 years
Double belly is preferred, but most men get a beach ball belly. You need to consume a lot of milky food and heavy creams to build a double belly.
4 years
LukeWoody:
Would you suggest mixing heavy creams with things like drinks instead of milk?
Yes, you can put it in your coffees, if you make it a on regular basis you will explode very fast. You will feel what it's mean later gains...
4 years
HungryPiggyBoy:
based on my own and my friends fattening experiences, working at fast food can make you gain lots of weight. Especially if work gives you away food to take home
That's correct. I once worked at pizza, and the workers always got pizzas during job but also to take with us home, a job like that making you big in no time.
But for me, the real weight gain come in a office job, it was a sitting job with one particular female that was cooking up a lot of food, she had serious effect on my weight. I never ate so much when she was cooking during the job. And I surely gained a lot of weight. My soft belly was made by her very hands 😂
4 years
HamBeesly:
Generally, you can’t direct where your fat distributes. The only thing you can do is simply eat more calories than you burn and your body will store that extra fat where it will.
Scientific studies have shown MANY times that the chemical composition of the food one eats as well as various lifestyle choices can have significant effects on one's fat distribution.
Anon11111119:Of course eating on that way is unhealthy. But visceral fat is located on belly.
becomingoverweight:OP wants a soft hanging belly, not a hard belly filled with visceral fat.
If you want a soft belly, you'll want to gain primarily subcutaneous fat. It's the soft squishy fat that deposits directly under the skin. There's another main fat deposit in the body called visceral fat. Visceral fat deposits around one's internal organs under their abdominal muscles. When one has an excess of visceral fat, their belly will protrude. As their visceral fat is covered with their abdominal muscles, an abdominally obese belly will feel hard and firm as opposed to soft. Their visceral fat will also stretch their layer of abdominal subcutaneous fat thinner, making it less soft.
These two fat deposits are metabolically distinct. Large excesses of subcutaneous fat are metabolically benign while excess visceral fat tends to make one develop metabolic syndrome.
Based on my research, the following advice should help one gain primarily subcutaneous fat.
"I suggest overeating foods with high amounts of the long chain saturated fatty acids palmitic and stearic acid as these fats help reduce visceral fat. Dairy fat and cacao butter have lots of them so they're good for gaining primarily subcutaneous fat. Lots of gainers like using heavy cream to gain. Omega-6 fatty acids(linoleic acid(most of soybean oil)) interfere with that beneficial effect and cause visceral fat gains so I recommend minimizing that. Alcohol and sugar(especially fructose) cause visceral fat gains too so only have them in moderation. If you have carbs, try to opt for whole over refined. The fiber helps lower visceral gains.
Here is a thread I made with loads of scientific studies on fat's effects on health and how to affect fat distribution:
Compendium of Fat Studies"
You will not get better advice then this. Want to look fat with less visceral fat? Eat heavy creams whenever you can, you will gain weight faster.
4 years
