I was thinking like the song..
DANGER ZONE

Chocolate brownie mismx is my go to.
Follow the directions in the package, leaving out the eggs.

Use heavy cream instead of milk. Add extra to the consistency you want.

I like to add a cup of Frisco and freeze it.
Or add oil and make a shake.

Can you tell us why it is difficult?

I love that my BF is short and fit. He is about 140 lbs. The extreme difference is a turn on for me.

The constant attention and compliments and positive feedback from people who come and visit me.

about anything you fill your body with will expand your capacity if you strech your comfort boundaries.

I have to echo what munchies said though. if you get up measuring iyoiur water in quarts/half gallons/gallons
then you need to make sure you are replentishing electrolytes.

Maybe if you had said... there should be food banks specifically for people who want to gain...

Maybe if you had said... there should be food banks specifically for people who want to gain...

in 2019 i shattered my ankle and was basically bed bound for weeks in traction. it was horrible.
i'm at a point now because of my COPD, EDEMA, weight and height, that I need help to go everything from getting out of bed in the morning to showering etc.

Immobility is a fun fantasy.
irl... This is boring.

my capacity increased when i started getting filled regularly. I found that just using water was a bad idea. So when water was all i could afford i made sure it had electorlytes in it.

i think every three day of being filled to capacity is a good way to stretch your insides and outside to increace capacity.

but mainly just regularly push your limits