4k/calories per day
2 replies, 3357 views
Assuming a typical sedentary burn rate of 12 cal per lb o...
Last reply, 5 years
10,000 calories/day
1 reply, 2650 views
I did some web searching one time trying to find out how ...
Last reply, 5 years
5lbs in two weeks????
2 replies, 2730 views
One more point, I gain easily now due to my age. I’m ov...
Last reply, 5 years
Good foods for gaining that dont require refrigeration?
2 replies, 5365 views
Oils are some of the most calorically dense foods out the...
Last reply, 5 years
Second lunch ideas
2 replies, 3547 views
My bad. Tried to find the best slot for that but chose in...
Last reply, 5 years
Dream body
2 replies, 3132 views
At least 300 lbs with a large, round, hairy gut and big s...
Last reply, 5 years
Gained so much in quarantine
1 reply, 3978 views
Very nice. Keep going. Some have gained 100.
Last reply, 5 years
Has anyone used mass gainers?
2 replies, 4214 views
Maltodextrin or Dextrose. They're pretty unhealthy t...
Last reply, 5 years
Fat increase but weight loss?
2 replies, 3096 views
yeah i'd say your muscle to fat ratio is changing. i...
Last reply, 5 years
Tips on creating a diet?
1 reply, 3633 views
Have always snacks near by. Sugary drinks, heavy cream.
Last reply, 5 years
Quitting smoking and weight gain
5 replies, 9921 views
I was a smoker for a good 15 years and with a weight of 1...
Last reply, 5 years
