breakfast

Read this, if your gaining

Eating a high calorie diet can lead to weight gain and obesity. But the health consequences of diet depend partly on when in the day meals occur. Eating when you're normally inactive (night for humans) encourages obesity. This suggests that obesity results in part from a mismatch between meal timing and the natural day-night cycle, or circadian rhythm. But the mechanisms by which this happens aren’t fully understood.

An NIH-funded research team led by Dr. Joseph Bass at Northwestern University studied the metabolic effects of a high fat diet in mice when feeding was restricted to either daytime or nighttime. The results appeared in Science on October 20, 2022.

Since mice are nocturnal, they normally eat at night. Mice restricted to eating only at night gained less weight than mice restricted to eating only during the day or mice able to eat at any time. The night-fed mice also expended more energy and consumed more oxygen than day-fed mice. However, the different groups ate the same amount and had similar activity patterns. This suggested that the night-fed mice burned more calories by producing more heat.

To test this idea, the researchers genetically engineered mice to boost heat production by their fat tissue. These mice did not gain extra weight when fed during the daytime versus the nighttime. The mice also had higher levels of a nutrient called creatine in their fat cells. Creatine stores excess energy during times of low energy demand and releases it to power the cell during times of high demand. But creatine can also release its stored energy as heat in a process known as a futile creatine cycle.

The team wanted to test whether creatine was behind the effect of feeding time on weight gain. So, they studied the effect of time-restricted feeding in mice engineered to be creatine-deficient. In these mice, eating only at night did not reduce weight gain or increase energy expenditure compared to daytime eating.

I was reading that you grow new or increase your number of fat cells till you are in your mid twenties, then in general the number stay the same. So I was about 25 stone by twenty thus like to have more cells than someone how was thin in that age bracket. So does that mean getting fatter is easier for me account of that early cell development.

Need to bring snacks to work so I can eat all day.

What should i eat

I have been captivated by a SSBBW known as Echo. The last I saw was she was in hospital for some 8 months, But was still gaining, was just over 800. I am naturally curious if she is out of hospital and skill gaining or not.

What should i eat

Sleeping if more that 400 lbs

You last big meal plan, and % completion

Super massive stuffings!

Which do you like? consistently stuffing to get fatter? or occasionally really big stuffing for

Just consumed a weight gain shake, 2 banana , sugar, about 400 ml of milk, about the same in thickened custard, two table spoons of malted milk powder, 300 ml of cream. All up 1.8 litres of fatness. Drank it all in 45 seconds. Stomach a little tightness.

I just did a big food shop, when your my size it’s okay, but if at my planned weight I can see it being more difficult. So the delivery option will be useful in the future. It also got me thinking i can see why people enjoy a feeder doing some of the physical shopping and preparing food.

Restaurant idea

I have a idea, for a restaurant. It is.for gainer and feeders. The concept is to have fat friend feeding booths, and you can just walk in by a meal for a complete stranger and watch them eat it. The person identifying as the feedie and select a style of feeding, and is indicated. So the buyer may only watch, watch and ask question, and last level encourages. How awesome would that be. Clearly some security to protect people’s ideanty would be required.