Ya that’s really good advice actually. I’m on 4.5k now so I’ll start trying to up on that (I was pleasantly surprised how easy to is to do 4.5k with just a little planning). Thanks for th...

Jeezus 6000 calories? I will need to stock up on double cream

I was gaining loads, then got up to about 270lb and then JUST F****** STUCK!!! I'm veggie but make sure to eat loads of carbs, I love chips and fries (Irish heritage 😘) but DAMN I've spent nearl...