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advice for a new gainer?
You can leave sweets and snacks nearby or always have a stocked snack drawer so you can have access to calories. Foods dense in fats/oils like nuts, avocados, butter also tend to have lots of calor...
advice for a new gainer?
You can leave sweets and snacks nearby or always have a stocked snack drawer so you can have access to calories. Foods dense in fats/oils like nuts, avocados, butter also tend to have lots of calor...