Simple answer is to use less calories while also increasing intake; calories in, calories out. Lower the steps you take, move a little slower, find alternative ways to do things that reduce your ac...

Good luck with that! The extra weight will make exercise harder since you will be moving more weight, so start with a small amount of sets and reps and make sure to take ample rest. Besides tha...

To my knowledge, trying to redirect growth to certain parts of your body is normally out of your control.

I've heard of sitting frequently can cause mass to start to build up there, though I rec...