Chapter 1 introduction
Listen to this chapter - just press play:
After I signed my acceptance letter, I had a physical. Coach said that what I needed to accomplish if I wanted to do something other than tip offs was to add a bunch of muscle. Coach gave me a training plan, and it included what I thought was a crazy diet: she wanted me to eat 4,500 calories per day when I was already struggling with 3,500 calories. I worked fast food with my friend, and she had even insisted that I eat her fries and have an extra milkshake during afternoon breaks. Over the summer I managed to average 4,000 calories per day, so she was disappointed when I showed up for my pre-season weigh-in: Just 159 pounds. (At least my period had finally started.) Needless to say, coach was upset! Season started in just four months, so I had to try to add muscle if I wanted to leave the bench.
On campus I quickly found a new family with my team. There was something really affirming being with a bunch of other girls who did not make me feel like an awkward giraffe. Sure I was one of the tallest women on the team, but it was great having my tribe. Our work-outs started almost immediately after getting settled into our rooms and had a predictable pace: usually morning cardio, afternoon yoga for flexibility and then weight lifting in the evenings before dinner. We had a month before classes started, and would share meals in the cafeteria. Everyone was so happy and supporting, and being around the other athletes they all encouraged me to get seconds and dessert. Our assistant Coach "Big 'Em" was a little taller than me and told me she had also arrived as a skinny freshman and bulked up every off season---and was coaching until going into a masters program for sports medicine after our season. She said that her first weigh-in was 150 pounds, but that she had managed to put on some serious muscle over the years. (And it was clear that not all of her added weight was muscle; I later learned coach was not happy when she went over 300 pounds.)
2 chapters, created 4 years
, updated 4 years
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