Recently, my weight has increased particularly fast. what is the problem?

chapter 1

The reasons for constant weight gain are:

1. Unhealthy diet: eating too much and eating unhealthy, eating too many high-calorie foods, eating a lot of snacks after eating, eating too much is not only harmful to the health of the body, but also makes the body easier to gain weight and weight Will become heavier;

2. Lack of exercise: Eat too much and do not participate in outdoor sports often. If you can lie, you will not sit, and you will not stand; you can enjoy air conditioning in summer, and your body will consume less calories over time. Getting heavier

3. Insufficient sleep: Due to the accelerated life rhythm, long-term lack of sleep, reduce the content of a protein called laptin in the blood. This protein has the effect of suppressing appetite, and the brain will overeating if it cannot judge the sense of satiety. ;

4. Eat supper often: supper eats too much food, less activity, stomach food can not be emptied in time, normal life rhythm is broken, not only easy to gain weight but also easily lead to insomnia, the stomach e799bee5baa6e79fa5e98193e4b893e5b19e31333365666235 also hurt Big.

Extended information:

Ways to maintain weight

1. Change your eating habits: breakfast must be eaten. Breakfast is a metabolic booster. Within eight hours after eating breakfast, the fat in the body will accelerate burning, and the weight will not increase;

2. Drink plenty of water: Metabolism requires the use of water to "burn" fat. Drinking more water can also be diuretic and convenient. You can eliminate excess things in your body, which is helpful for weight control;

3. Eat less foods with too much sugar content: eating foods with too much sugar content will increase the body's blood sugar level, the body will produce too much insulin, and insulin has a negative impact on the body's metabolism;

4. Eat less high-calorie foods: Some snacks have very high calories. The reason why we gain weight is because the calories we consume exceed the calories burned by our bodies;

5. Aerobic exercise such as cycling, running, swimming, walking, etc. is the most effective way to consume calories in the body. Calories can be controlled by consuming weight.

Reference: Weight-Baidu Encyclopedia



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In general, weight gain is related to many factors: such as endocrine, diet, and exercise. You feel that you do n’t eat much, but at this time, you have a lot of calories. Or lack of exercise leads to weight gain. Another situation may be whether you are pregnant. The weight of women during pregnancy will increase significantly. It is recommended to go to the hospital to improve the relevant examination to confirm the diagnosis, while excluding the possibility of other diseases.

Expanding information:

1. Ways to prevent weight gain: use the working environment

1. Your unit may have physical activity facilities, or be connected to a local fitness club or stadium.

2. Support and encourage each other with other colleagues in the unit who are controlling weight.

3. Communicate with colleagues, seek their help, and discourage them from giving you inappropriate food

Second, the method to prevent weight gain: control working meals

1. Three meals a day

Breakfast and lunch should not be ignored. If you do not eat lunch, you are likely to go home hungry and eat a big meal at the dinner table.

2. Eat less snacks

Only bring low-fat, low-energy snacks or snacks, such as fruits, vegetables, biscuits, popcorn, etc.

3. Put a bottle of water on the desk

Drink water frequently throughout the day. When you want to eat something sweet, drink a glass of water, and the desire to eat sweets will soon disappear. Drinking a glass of water before lunch can reduce your appetite.

4. Don't e69da5e887aa7a686964616f31333365653262 let mental stress promote eating

When you are stressed, don't pick up food, but go for a walk. Physical activity is more conducive to stress relief than eating.

5. Eat out

Restaurant meals often contain more energy and fat than home-cooked meals. Look out for restaurants near your unit that offer low-fat meals. Don't go to fast food chains because there are few low-fat foods to choose from.