BiggerestBelly:
I may be deluding myself, but I honestly think, if I had made and maintained dramatic lifestyle changes around 400lb., I could have avoided some of my issues while still gaining, albeit at a much slower pace. Things I might have done differently:
- Walk and move my body much more, maybe even lifted some weights
- Made my most massive stuffings (20K to 30K calories) a special event every couple of months instead of a weekly occurrence. God knows my fiance and I would have more money on our honeymoon fund.
- Eaten a surplus of healthy calories every day instead of existing off pizza, fried food, pasta, pies, etc
I truly believe if I had taken the steps above, the impact my gain had on my health might have been lessened. These might be options for you.
thanks for sharing your experience and these tips, i really appreciate it.
while my situation is not as serious as what you experienced, i am facing some health challenges that require i lose some weight.
after being thin, healthy and fit until my late 30s, i gave up the gym and let myself get pudgy for a girlfriend... then i fell down the slippery slope of "more is better" and had a whole lot of fun, but also tripled in size. i didn't have any health impacts for a number of years, which i attributed to my previous healthy lifestyle... but unfortunately that didn't last as long as i had hoped!
i am going to try to make some lifestyle adjustments like you mentioned, and hope that i can maintain my well-being while still enjoying as much of this lifestyle as i can, relatively safely.