Yo-yo Diet

Chapter 1

The Video

Mia studied her reflection in the mirror, admiring the subtle curves that defined her feminine figure. Despite her modest weight of 130 pounds, Mia's hourglass proportions made her appear voluptuous.
Her gaze lingered on her ample bosom, those rounded mounds straining against the fabric of her top.
At thirty, her breasts with rosy nipples, seemed to defy gravity, overflowing her bra in a tantalizing display. The V-neck top she wore, along with her slightly padded bra, highlighted her round, full boobs. Below, her narrow waist provided an alluring contrast to her wide hips, shapely legs and round, full butt.
The form-fitting jeans she wore where stretched tight across her hips and thighs, emphasizing the noticeable rounding of her ass. As Mia turned slightly, the morning light danced across her flawless skin, accentuating the natural rosiness of her cheeks. Her chestnut hair cascaded down her back in soft waves, framing her heart-shaped face and delicate features.
Mia was proud of her appearance and her figure, even though she didn’t put much effort into maintaining it. She stayed generally active and paid attention to what she ate—most of the time, anyway. She would be the first to admit that she wasn’t perfect. Nights out with friends often meant shared appetizers, an extra drink, or a dessert she couldn’t turn down. She enjoyed those moments without guilt, but lately her body had started to show every indulgence a little more clearly.
A bit of softness at her midsection, a slight snugness in her favorite jeans—small reminders that her body now responded quickly to even minor indulgences.
She noticed each change, not with alarm, but with a familiar awareness.
When things drifted too far, she simply nudged herself back into routine: a few days of intermittent fasting, cleaner meals, and slightly tougher workouts. She liked the sense of steering herself back on course, of easing her body into the shape she knew so well.
Before long, the extra weight would fade, and she’d settle comfortably back into the soft, feminine silhouette she’d grown used to maintaining.
But lately, Mia had begun to notice a shift in her thinking. The indulgent side of her routine—the dinners out, the shared desserts, the carefree nights when she let herself enjoy whatever she wanted—had started to feel… different. A little more thrilling. A little more daring.
And she also discovered that when she did put on a little weight, she wasn’t as much in a hurry to get rid of it.
Sometimes, the people around her would notice the extra padding she had acquired and even made some comments about it. Most of the remarks came from her coworkers at the brokerage firm — people who saw her every day and noticed even the smallest shifts in her appearance. They never said anything unkind; in fact, their remarks were almost disarmingly warm. A casual “You look really healthy lately,” or “There’s something different about you.” Sometimes someone would say she looked “more relaxed,” and the tone they used made those words feel like genuine compliments rather than subtle criticisms.
But the funny thing is that lately… she enjoyed the attention. To be honest, it even went beyond that – the thought of her being either out of control or naughty enough to have let it happen – kinda turned her on.
She found herself replaying their comments in her mind while she was in the elevator, or on ride home, or while getting ready for bed. When she analyzed how she was feeling about it, she had to admit that thinking about those remarks created a kind of sexual tension within her.
While browsing YouTube one evening, a video title caught Mia’s eye: The Truth About Yo-Yo Dieting. She didn’t recognize the term, but something about it tugged at her curiosity. She clicked without thinking, unaware that this small impulse would shift the course of her life.
The renowned fitness guru who hosted the video was delving into the phenomenon of weight cycling, also known as yo-yo dieting. As she listened intently, Mia learned about the common pattern of shedding pounds through strict dieting and exercise, only to regain them once normal eating habits resumed. The expert then presented compelling scientific findings, explaining how fat cells retain a memory making it easier to re-accumulate fat after dieting.
As the video progressed, the host shared poignant stories of individuals who had initially lost a considerable amount of weight, earning accolades and admiration from loved ones, only to have a sobering reality soon emerge: nearly all of these individuals ultimately regained the weight they had painstakingly lost, and in many cases, they ended up re-gaining even more.
This relapse led to profound feelings of guilt and humiliation for the subjects, who were also met with scorn and ridicule from the very people who had previously praised their success.
The notion of individuals achieving notable weight losses, only to subsequently regain and even exceed their former weight, stirred something primal inside. As she watched the video unfold, a peculiar excitement began to build within her – the same kind of arousal that she felt when the people she knew made comments about her weight gain.
It wasn’t the weight loss that stirred her, but the inevitable rebound — the way the pounds returned on their own, almost with a mind of their own. That along with the shift in how people reacted to the fattening, caused Mia to become noticeably excited.
As Mia sat engrossed in the video, a slow-burning heat began to spread through her body and her genitals. The more she learned about the cyclical pattern of weight loss and gain, the hotter she got. Mental images of her own transformation – going from a fit and lean body to a body that had accumulated a massive amount of fat – danced in her imagination, stoking the flames of her arousal.
The thought of defying societal norms, of rejecting the idealized beauty standards that had always constrained her, sent shivers down her spine.
Mia's breath quickened as she envisioned the shocked expressions on her friends' faces, the disgust in strangers' eyes, the pity in her family's gazes as they beheld her fattened figure. The idea of intentionally gaining weight, of letting her body succumb to indulgence, was both terrifying and exhilarating. She imagined the softness of her skin, the roundness of her curves, and the way her body would sway with every step. The thought of exploring new dimensions of pleasure and decadence—of experiencing the world from a different perspective, sent a wave of excitement through her. Shockingly, Mia found herself putting her hand between her legs and softly stroking her vagina through the material of her leggings.
Her heart pounded with arousal and touching herself soon culminated with Mia experiencing an intense orgasm.