Help gaining or increasing appetite
Consider eating 'little and often', calorie counting and finding 'empty calories'.
I personally don't like stuffing myself but I've found the above handy in increasing my intake.
So for examp...
I personally don't like stuffing myself but I've found the above handy in increasing my intake.
So for examp...
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Warning: ultra processed food = giant pot belly
Maybe when he said "build back butter" he was actually referring to us increasing our consumption of butter? Maybe he wanted us to import 'deep fry butter on a stick'?
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Stuffing challenges to gain?
Might be worth mentioning a budget.
One thing to consider is checking out some local independet/smaller take out places as they may offer better value over e.g. McDonald's.
Also check out any...
One thing to consider is checking out some local independet/smaller take out places as they may offer better value over e.g. McDonald's.
Also check out any...
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What is the hottest cause for someone who's been maintaining weight, to suddenly start gaining?
Imagine if someone tried to help someone only to accidentally make them fatter.
For example, giving them a 'healthy' salad but they made it in such a way that it's worse than a cheeseburger....
For example, giving them a 'healthy' salad but they made it in such a way that it's worse than a cheeseburger....
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Need to get better at eating and getting hungry.
One option to consider is 'little and often', that is to say eating less per meal but eating more frequently.
So instead of force eating 2-3k kcal in one instant, maybe splitting that across a f...
So instead of force eating 2-3k kcal in one instant, maybe splitting that across a f...
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Gaining on a cruise or at an all inclusive resort
Biggest issue I have with something like this is cost, especially since I'd want to likely be alone to truly enjoy eating as much as I want without any kind of judgement/commentary.
I can imagin...
I can imagin...
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Increasing softness
There are two common, but not universal, methods I've read about on this site:
1) Losing weight and regaining
2) Heavy/Double Cream based gains.
Personally, I found my belly has been softer a...
1) Losing weight and regaining
2) Heavy/Double Cream based gains.
Personally, I found my belly has been softer a...
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Heavy cream questions
The delay could just be the remaining fat which was still be 'processed' and distributed through out the body, at least going by some hypothesis I've read.
Alternatively, I wonder if it's ca...
Alternatively, I wonder if it's ca...
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Heavy cream questions
Based on my experiences, I'd go with three main issues:
1) It becomes tiring. I'm basically forcing myself to consume more than I usually do then it starts to feel like a chore after 3-4 weeks and...
1) It becomes tiring. I'm basically forcing myself to consume more than I usually do then it starts to feel like a chore after 3-4 weeks and...
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Gaining by accident and don't know how to stop it now
I hate to say this, but realistically something has to give if you want to avoid gaining weight.
It may be that you stop buying snacks, or at least unhealthy snacks, maybe trying to find a healt...
It may be that you stop buying snacks, or at least unhealthy snacks, maybe trying to find a healt...
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Just my thoughts on gaining as someone who's always been fat
I've been overweight/low end obese my entire life, I wonder if I'd even have this fetish if I was thin as a child/teen/young adult.
There are positive and negative aspects to this, for example, ...
There are positive and negative aspects to this, for example, ...
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Budget gaining
You might want to consider waiting until you have a comfortable income, remember, there are other potential costs involved such as new clothes and usual 'go tos' like double/heavy cream can add up ...
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Any recommendations for an all inclusive resort or cruise?
You might want to list a minimum duration, budget and maybe broadly where you live.
I've seen some places where the cost was high enough that it would be cheaper to just go self catering and jus...
I've seen some places where the cost was high enough that it would be cheaper to just go self catering and jus...
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What is the hottest cause for someone who's been maintaining weight, to suddenly start gaining?
I'd rather have a WALL-E scenario, where technology takes care of our every whim and we just have to sit back and relax.
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Winter desires?
Thanks to my retail job, gaining over the xmas period is difficult if not borderline pointless.
So I instead decided to take this as an opportunity to lose some weight and regain in early to mid...
So I instead decided to take this as an opportunity to lose some weight and regain in early to mid...
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Christmas gains before and after!
I'm the opposite, I work retail and I'm using this season to lose some weight.....so I can regain in the spring/summer with double cream.
May seem weird but my job is fairly physical and I get f...
May seem weird but my job is fairly physical and I get f...
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Why do i keep seeing my belly getting fatter even if it's 1–2 months after?
I've heard various things over the years, such as when you suddenly eats allot less the body starts to conserve more energy (as fat).
But still, I would start kcal counting meals if you're conce...
But still, I would start kcal counting meals if you're conce...
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Will gaining on heavy cream cause permanent changes for me?
In my case where I do on/off cycles, I haven't gained weight but I feel like it has added a layer of longer lasting sub fat, although I was already overweight/obese with likely vis fat and my j...
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Heavy cream vs melted ice cream
During my gain with it I noticed allot of what felt like sub gain.
I suppose my use of 'scoops' is flawed in terms of size, but basically it's a small amount to just give it some flavour an...
I suppose my use of 'scoops' is flawed in terms of size, but basically it's a small amount to just give it some flavour an...
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