Chapter 1 - Week 1

Started around the 1st March 2020 to really wanting to gain weight. I started to get some protein shakes to get 2500kal that i normally don't get daily.

My initial weight when starting was 96kg.

Working as a chef i find it hard to be able to have regular meals through the day so that way i sort of compensate.

Anyway, made a 1st course of shake with Serious mass (8 serving) for a week.

Anyhow, when i can i also add some ice cream to my shakes. I would like to have more flab over stretch ball belly. Any tips and encouragement are very welcome.

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